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Training guides, drills and the research behind water-weight training.

drills

10 water bag exercises that build real strength and balance

Ten water bag exercises for your whole body, with sets, reps and coaching cues, from carries and cleans to presses that fight back on every rep.

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drills

How much water to fill, and how to set up every tool right

Fill level sets both the weight and how much the water moves. How much to add for each HydroFit tool, how to change t...

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Drills, setup guides and the research behind them — a couple of emails a month.